Training - 5th Nov. 2013

Power Snatch + Snatch: 115x4x(2+1)
Clean Complex: Clean Pull from the blocks x2, Power Clean from blocks, Clean, Jerk 4x@135
Snatch Pulls: 2x3, 1x3 (long pull)
Rows 3x, Ab Wheel 3x

So last times re agitation of the previous injury lasted longer than I wanted. Was testing the waters today, and was happy with the results. Back felt asleep, and waking it up is tricky.

For some reason, Snatch Pulls are hurting the left shoulder. Must be due to inactivation of upper traps.