Training - 14th Nov. 2013

Clean and Jerk: 1+1 @ (175,185,185,185,175)
Front Squat: Heavy single upto 225, 3 reps up to 195, 2x5 @ 115 for speed
Behind the neck Sn.Grip Press: barx2x10, 65x2x7
Glute Ham Raise: 5x5
Ab Wheel + Rows 3x

Decided to change things a bit. Plan is to Clean and Jerk heavy singles more often. Idea being that I panic at heavier weights and also need to better control the descent of the bar. Tomorrow I'll do more reps.

Back felt bleh, but this is the most intense day for it. Happy with Front Squats at least.

Tried doing Push Press, but was a bit iffy with the back so I decided not to risk it and just switch it with the presses.