Training - 20th Nov. 2013

Snatch Pull + Snatch from Blocks: 125x2x (1+1) 135* Miss
Power Clean + Jerk: 155x4x (2+1)
Clean Pull: 3 reps @ (165,170,175), 1 @ (185, 195)
Ab Wheel 3x
Dips 3x

mmm got too carried away chatting away with friends and a short session turned way too long :p
No worries, good times had are always awesome.

Lat Activation better on Snatching from the blocks. Still, when weight is heavier and I start thinking to pull hard with arms for the third pull, they often pull too soon.