Wednesday, November 27, 2013
Training - 27th Nov. 2013
Clean and Jerk: 1+1 @ (175,185,185,185,175*)
Snatch Pulls from ground, bunch of sets capping in 135x3x3
Ab Wheel 3x
Similar to yesterdays session. Clean and Jerks starting to improve, crashed a bit on the second 185 but the other two were pretty good. Missed 175 Clean, got a bit forward.
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