Training - 22nd Nov. 2013

Power Snatch + Snatch: 125: (2+1, 2+0, 0+1, 2+0)
Power Clean + Clean + Jerk: 165x4x(1+1+1)
Snatch Pull: 135x3x3, 145x1x1, 155x1x1
Ab Wheel 3x

Snatches didn't go too well today as is evident. Probably the worst session as far as # of made lifts so far in this cycle. However, I did bump up the weight significantly for this complex...while also making a bunch of technical adjustments so it is fully expected.
Good thing is that the Lat activation was feeling a lot more prevalent today.