Training - 13th Nov. 2013

Snatch Pull + Snatch from blocks: 95x2x(4+1), 105x2x(3+1), 115x3x(2+1), 125x1x(1+1), 135x(+1)
Power Clean + Jerk: 155x4x(2+1)
Leg extension clean pull: 165x3x5
Ab Wheel, stretching

Pretty good.
Changed the type of clean pull, but this one ended up being a bit weird on the back. Primary focus was better activation of lats.