The story of Zammar and the Barbell
Tuesday, November 26, 2013
Training - 26th Nov. 2013
Power Clean + Clean + Jerk: 165x4x(1+1+1)
Snatch Pulls from the Blocks: Upto I think 135x3x3, lots of reps at 115 and 95
Ab Wheel 3x
More form work for Snatches, getting better at timing the arm pull.
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