Training - 21st Nov. 2013

Clean and Jerk: 1+1 @ (175,185*, 185,185, 175)
Front Squat: Upto 225, 3reps @ (195,200,205)
Push Press: 115x5x5
Glute Ham Raise: 5x5
Ab Wheel 3x

Getting a bit better at receiving tighter. Thinking Power Cleans...Can Power clean 185 which is 5 lbs from my best. So, lots of room for improvement. Or at least a lot of pulling strentgh.

Sucky thing: ended up front squatting a single @ 205 when warming up with an uneven bar (ended up being 210 with an extra 5 on the left side where I got hurt!) . Back felt bad...but not too bad. Oh well, gotta be careful.