Thursday, March 27, 2014

The Saga of Zammar the Great #8: Candahar pt.5

Story Recap:

Tristan, a young man from a remote village of the Torstian holdings in the Dragon Peak mountains, lived a peaceful life until the appearance of a lost queen and a mighty man. Ren and Zammar preceded an attack by the alien Und'kal that would go on to destroy his home. The survivors from his village sought refugee, and headed for the Indus' city of Kathman. Tristan however decided to join Zammar and Ren in their task to warn and prepare more people for the alien invasion. 

On his journeys, he met an intellectual class Und'kal named Aythyl. Aythyl performed the strange ability of "mind sharing," allowing Tristan to live the lives of various Und'kal. He lost himself in their violent consciousness, resulting in an attack on his Und friend. Nonetheless, Aythyl trusted Tristan and presented to him a mysterious stone that allowed the two to communicate through thought. 

With Zammar and Ren, Tristan reached The Blacklands’ city of Candahar, where the natives were preparing for a large Und'kal attack. Making a promise to his beloved queen, Tristan committed to joining the fight. As the alien horde marched upon the city, he was warned by Aythyl of a new type of Und'kal that now approached, one that may very well determine the tide of battle.   

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Tristan turned again and again as he ran aimlessly, trying desperately to make some sense of the violent discord that surrounded him on all sides. His hearing was continually assaulted by the shouting and screaming of men and Und'kal, overlaying the driving drum beat from behind, and throwing him into a tumultuous vortex of confusion. Dark, bare bodies pushed against him continuously, tempting to crush him underfoot in the stampede, their poisoned weapons slamming against him threateningly. He could hardly keep up. 

It was the pure, undiluted form of chaos. 

"Move!" A man yelled, shoving him aside as he sprinted by. Tristan faltered in surprise; his left foot caught on something, causing him to stumble forward helplessly.

"Sorry!" He cried after the figure that had long disappeared into the crowd. The mob of human bodies was finally starting to thin out, allowing him to see the ground and landscape as opposed to an endless mass of people. On the other hand, the charge had thrown up clouds of dust that reduced visibility significantly, obstructing his view of the Und'kal army. Tristan turned around to see what had tripped him - an unrecognizable human body with limbs sprung out at unnatural angles. The torso had been completely trampled into a red mush filled with chunks of organ. He stared at the mutilated corpse for a long time, even as more people rushed by, many of them contributing to the damage. That was a person, Tristan thought mournfully. A person with a life, friends, dreams, hopes...maybe he even had children. 

"Above!" A strong yell from somewhere to his right. Tristan turned around and looked up just in time to see a large group of Und'kal warriors leaping high in to the air, above the front lines. They brandished their talons wickedly, growling and salivating through the jump. Spears stabbed up from below, cutting through the weak points in their natural armour, or bouncing off the plated parts and snapping dramatically. Kal bodies fell out of the air, a few already dead before hitting the ground, crushing those underneath that didn't move in time. The rest landed nimbly, many already injured, to be charged upon by the masses of people. 

One touched down right in front of Tristan. Its arm swing was instantaneous, the talon shimmering in the dusty morning sun as it blurred through the movement. Tristan hardly had time to duck his head. He backed away quickly as the giant creature gave him a vicious grin. The Kal began to bend its legs, salivating wickedly in the process. The tall, upright torso dipped straight down in between the four limbs. Anticipating the jump, Tristan struggled awkwardly to the side, tripping and rolling hard across the ground. He covered his face instinctively when he came to a stop, waiting to be shredded apart. 

Training - 24th, 26th, 27th March 2014


24th March:

Back Squats: 3x5/3/1 @ (230/240/250, 240/250/260, 250/260/275)


26th March:

Snatch Balance up to 2x135x3
Front Squat: 3 reps @ (205,215,225,215,205)
Rows: 120x5x10
Ab Wheel 3x

27th March:

Snatches up to 150x1, failed attempt at 160

Trap tightness persists, but is starting to feel a little bit better. Did get a prescription for a massage, so that'll be good - maybe next week?

Sunday, March 23, 2014

Training - 17th & 18th & 21st & 22nd March 2014


17th March

Back Squat: 3x(5/3/1) @ (230/240/250, 240/250/260, 250/260/270)
Snatch Pull off Blocks: 135,145,155 x 3 (w/ rebend), 165x2x2, 175x2x2, 135x4x3 w/ 3 pos'n pauses
Glute Ham Raise 5x5
Ab Wheel 3x

18th March

Did some light snatches off blocks. Was feeling really tired and bleh, so didn't do much.

21st March:

Snatch Balance: Just did a couple of triples at 115?
Front Squat: Work up to 225x3 for 1 set

22nd March:

Snatch off High Blocks: Bunch of sets, didn't really regulate
Back Squat: 235x2x6, 215x3x8, 185x1x13
Glute Ham Raise: 5x5
Rows: 120x5x10
Ab Wheel 3x


Not really the best week. Things were a little thrown off with me being really tired on Monday and then going to the Dream Theater concert on Thursday.
Also, I had really chronically tight traps this entire week, which is why I hesistated to do much with the Snatches. It's the same old imbalance/injury that's been plaguing me for a while.

Here is the break down of my analysis: Really tight Pec minor/ shoulders are pulling the traps down, and causing the upper trap to stiffen up. Because the mid traps are lengthened, the upper trap is forced to do a lot more work, and gets further tight to the point of hurting.
Need to continue stretching routine for chest/shoulders (started getting a bit lazy), and also going to start adding it things to activate the mid traps more passively. Hopefully those spine erectors get fired up a bit better!

Sunday, March 16, 2014

Training - 15th March 2014


Snatch off High Blocks: 115x3x2, 125x1x1
Back Squat: 230x2x6, 210x3x8, 185x10
Glute Ham Raise: 5x5
Ab Wheel 3x

Thursday, March 13, 2014

Training - 12th & 13th March 2014


12th March:

Snatch Balance: Upto 135x3x3
Front Squat: 215x5x3
Snatch Pull: 135,145,155 x 3 w/ rebend. 165x2x2, 175x2x2 w/o rebend
Ab Wheel 3x

13th March

Snatch: 135x3x2, 145x1
"Power" Clean and Jerk: Single up to 185x1+1
Power Clean and Push Press: 135x3x 1+3
GHR: 5x5
Rows: 120x5x5
Ab Wheel 3x


Monday, March 10, 2014

Training - 10th March 2014


Back Squat: 5/3/1 @ (230/240/250, 240/250/260, 250/260/270)
Snatch Pull off Blocks: 3x3 @ (135,145,155) w/ rebend  4x2 @ (165,165,175,175) 135x4x3 w/ 3 posn pause
Ab Wheel 3x + Dips 3x

Totally meant to do Rows/GHR today...But my god did those squats take a lot out of me. In hindsight it was a big jump, but that 250x5 and 260x3 sets were real grinders!

But awesome progress being made. 250 was a heavy single at the beginning of this term :P

Sunday, March 9, 2014

Training - 6th & 8th March


6th March:

Power Snatch + Snatch: 135x3x2
Power Clean + Clean + Jerk: 165x4x(2+1)
Ab Wheel 3x

8th March:

Back Squat: 230x2x6, 210x3x8
Behind the neck Sn.Grip Press: 75x5x6
Ab Wheel 3x

Wednesday, March 5, 2014

Training - 5th March 2014


Snatch Balance: Upto 135x3x3
Front Squat: 210x5x3
Snatch Pull: w/rebend: 135x2x3, 145x1x3, 155x1x3 w/o rebend: 165x2x2, 175x2x2
Rows: 120x5x10

Monday, March 3, 2014

Training - 3rd March 2014


Back Squat: 3x(5/3/1) @ (225/235/245, 235/245/255, 245/255/265)
Snatch Pull: 135,145,155 x 3 w/ rebend. Upto 175x2x2, then 135x3x3 (3 position pause)
Glute Ham Raise 5x5

Man...that was tiring.

Sunday, March 2, 2014

Training - 24th, 26th & 28th February, 1st March

24th Feb:

Back Squat - 225x2x6, 205x3x8
Snatch Pull off blocks: 135x3x3, upto 175, 135x4x3 w/ 3 position pauses
Rows: 105x5x10
Glute Ham Raise: 5x5
Ab Wheel 3x

26th Feb:

Snatch Balance: Upto 135x3x3
Front Squat: 205x5x3
Snatch Pull: 135x3x3, upto 175

28th Feb:

Snatch: Single up to 145
Clean and Jerk: 165x4x (2+1)

1st March:

Back Squat: 5x3


This feels like deja-vu, but here I am updating a weeks worth of training on here yet again!
Oh well. It's hard to get in a routine with school, I almost always end up getting distracted by the friends when I get home and I completely forget to update the blog! :(

The Saga of Zammar the Great #7: Candahar pt.4

Story Recap:

Brenda Ansari, known as Ren, found out after the destruction of her home that she was in fact descended from an ancient line of kings. As such, she was the now rightful queen of the single kingdom that represented unity in a shattered world. With the recent threat of the Und'kal aliens, it was more critical than ever for her to assimilate the lands and allow mankind to stand in united resistance. With Zammar, and Tristan, she escaped the ruins of her home to travel across The Dragon Peak mountain range and warn other nations. Unfortunately, they reached  the city of Kampalla too late, as it had been razed to the ground by a horde of vicious Und'kal.

Soon after arriving in The Blacklands city of Candahar, Ren found comfort in the company of an old warrior. The man was a change from the otherwise harsh atmosphere that the city had greeted the Queen with, reassuring her of her purpose. However, their talk was cut short by the sound of war drums. The same horde of Und'kal that had razed Kampalla had finally set their eyes upon Candahar, and now descend upon the city in bloodthirsty ferocity.

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Ren sat at the end of a mahogany table in a long, windowless room. The multitude of oil lamps hanging around the walls cast it in a dim orange glow, constantly flickering against the shadows of the people that sat around her. Zammar was by her side, across from the two chiefs. Two elder men sat along the length of the table, and across from them were two elder women. Sprawled across the table was a map detailing the layout of Candahar in the gentle valley, showing a thick blue line that represented the coursing way of the Arghan river behind the semi circular city. It was pretty clear that the desolate desert stretched out for a long way in every direction. Zammar and Abejide were staring at the map intently, searching desperately for any saving grace.

"The walls are weak, and this geography is no help - these low hills will not prevent the Und'kal from surrounding us on all three sides." Zammar commented, indicating to the terrain details solemnly. His presence seemed to add an enormous air of safety and awe to the room, as if in here they were immune to the enormous horde of monsters that charged from the west. Ren certainly felt much more comfortable with him by her side.

Abejide sighed with finality. "Indeed, Candahar's policy has always been one to attack, and make that our defense. This city was never made to withstand a siege of this scale."

"Our armies are strong. We should be able to hold off for a long time in front of the city...The enemy will already be weakened by their attack on Kampalla. Maybe, with the help of the gods, we can destroy them...Otherwise, we should be able to cripple their forces enough to allow the pharaoh to take care of it." Chief Hirat added confidently. She was a tall, very well muscled woman. Her long, dark hair fell behind a lean and sharp face in a single, thick braid. The leopard skin sash running across her torso did not do much to hide the giant breasts and their large, dark nipples. The woman seemed to exude an infinite supply of pheromones, her sexual energy was unreal. Ren kept glancing at Zammar, relieved to see that Hirat's eye bashing and advances seemed to have no effect on the man.

"The lads were telling me that their force looks numberless...Either Kampalla hardly fought, or the enemy received reinforcements." Elder Chima, an old man with a long red and white beard, said in a defeated voice.

"The Und'kal are not just individually strong, but they also hold the advantage in numbers. I do not expect a miracle in Candahar, especially if the force is of the same size as that which sieged Torst." Zammar said, his beautiful voice unfitting for words of such finality.