Training - 30th Oct. 2013

Snatch Pull + Snatch from the Blocks: 95x2x(3+1), 105x2x(2+1), 115x2x(1+1), 125x1x+1
Power Clean + Clean + Jerk: 4x1+1+1 @ 155
Clean Pull: 3x3@(165,170,175), 1 @ (185, 195)
Rows: 3x10 @ 120
AB Wheel 3x

Snatch Pulls from the blocks and Rows really irritated my back injury last time I did them, so I was a bit cautious coming into todays session. But it really didn't go all that bad.

Left should felt some strain/pain during Snatch Pulls, due to upper trap tightness....caused by that injury. Overall though, things are starting to look up. Hopefully more pulls help the upper back to activate in the appropriate way and prevent that trap tightness (which is too damn common these days).