Training - 26th Oct. 2013

Drop Snatch: 95x3, 105x2x3, Snatch Balance: 115x3, 125x1
Clean from blocks + Clean + Jerk: upto 155
Face Pulls + Ab Roll out: 3 sets

Back was irritating me all day today. Nothing too serious, but it had been feeling great recently so I didn't want to take too many risks in todays training. Was meant to Snatch from blocks and do a long clean complex, but both of those irritated it in the back. Same thing goes for the planned Snatch Pulls.

It's alright, not really worth getting re injured.

Drop Snatches are something I've been meaning to do more of. The idea is to drop beneath a bar on your back into an overhead squat, no dip/drive as there would be in a Snatch Balance or Jerk. Resultingly, you can practice receiving a weight as low as possible, which is something I need a lot of practice on. Snatch Balances are the same, except there's a small dip/drive to help get the bar off meaning you can lift a lot more.

Excited for tomorrow.