Training - 24th Oct. 2013

Power Snatch + Snatch: 115 x 4 x( 2+1)
Power Clean + Clean + Jerk: 155x4
Clean Pull: 165x(3,3,3), 175x1, 185x1
Ab roll out + Face Pulls (3x30)


The combination of low sleep, busy day at work and intense fatigue from yesterdays session left me really tired for this one. With that in mind, not the worst ever. Power movements are hard when your legs are so tired, so much easier to just allow yourself to ride down, but that's just a better reason for me to do them here. Need to be better at resisting the momentum of the bar.