Training - 25th Oct. 2013

Clean and Jerk: 2+1 @ (160, 165, 165), 1+1 @ (175, 185* (miss jerk), 185)
Front Squat: Upto 215 for a single, 3r x (155,165,175,185,195)
Push Press: 115 x 5 x 3
Glute Ham Raise: BW 4x5
Rows: 3x30,
Ab wheel roll out 3x

The training fatigue is really starting to catch up to me. But not too bad. I'm surprised at consistency despite being tired, and the lifts don't look THAT bad (:

Clean and Jerk, need to really get tighter in the pull, which will hopefully transfer to a tighter receive. Cleans taking a lot of energy, mainly because at heavier weights when I'm being aggressive, the bar crashes on me, making it much harder to get up/stay tight, leaving less in the tank for a good jerk.

BUT, it is getting better. Hopefully training consistency provides some good results.

Will be Front Squatting heavier, but felt too tired after the Clean and Jerks.