Training - 3rd Dec. 2013

Snatch Pull + Snatch: Worked up to a couple of sets at 125
Front Squat: 3x(5/3/1) @ (185/195/205), (190/200/210), (195,205,215)
Jerk off the rack: Worked up to 200x1

(Updating late because I forgot)

More technical practice on the Snatch. It's a bit annoying to have to do technical practice at the end of my co op term when I should be going for PR's. However, I've found that this arm bend is very hard to fix, and to do will require focus as well as time. I also don't want to practice bad form and make it worse.

As of now, I've figured things out pretty well on Snatch Pulls. The idea behind doing a Pull + Snatch is to better transfer that to the Snatch