Training - 12th Dec. 2013

Clean and Jerk: 1+1 @ (175,185,190,185,175)
Front Squat: Worked up to 215x1, then 3 reps @ (185,195,200,205)
Push Press: 5x5 @ (115,120,125,120,115)
Glute Ham Raise: 5x5
Ab Wheel 3x

Not too bad today. Was intending to do Paused Front Squats, but just like Tuesday I ended up getting really dizzy really fast. It's very dizzying to hold your breath that long under load, but the main issue is that I was rushing my warm up I think. I jumped up to 185 pretty fast, and I think the body wasn't used to it.

Lessons learned!