Training - 5th Dec. 2013

Clean and Jerk: 1+1 @ (175,185,190,185,175)
Paused Front Squat: 185x5x3
Push Press: 5x @ (115,120,125,120,115)
Glute Ham Raise: 5x5
Ab Wheel 3x

Pretty happy with today. Clean and Jerks have been getting a lot better. It's mainly Power Cleans now, which I'm fine with. Slowly going to work on receiving lowers AND tight.

Issue has always been that if received at parallel or lower, I would get absolutely crushed. Been working on Power cleans- tightening up legs and torso as quick as possible to prevent that happening. Still needs improvement, but getting there.

Also, Paused front squats haven't been done in a while. Was surprised that 185 was not nearly as hard as 175 used to be :D