Training - 6th Dec. 2013

Snatch Technique: Pulls from Blocks + Snatch Upto 115x3x1+2, 125x1x1
Power Clean + Clean + Jerk: 165x(1+1+1, 1+1+1, 0+1+1,1+0)
Snatch Pull: 95x2x5, 115x2x3, 135x2x3
Ab Wheel 3x + Dips

Starting to register cues for technical fixes. I'll have to do a write up on how I go about correcting errors when I really start cracking down on technique. But a good sign is when I start thinking of cues that work.

Other than that, was really fatigued for the Clean and Jerks. But I ended up realizing what was pulling me forward (Hips rising a bit too much sometimes), so not too bad either.