The story of Zammar and the Barbell
Friday, December 13, 2013
Training - 13th Dec. 2013
Snatch Technique: Did off the blocks - ~ 1.5 hrs
Power Clean + Clean + Jerk: 165x4x (1+1+1)
Snatch Pull: 135x3x3
Ab Wheel 3x
Just winding down the cycle.
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