Thursday, December 5, 2013
Training - 4th Dec. 2013
Snatch Pull + Snatch off the blocks: Worked up to a few sets of 115x(1+2)
Power Clean + Jerk: 2+1 @ (155,160,165,165*) *missed second clean
Clean Pull: 175x3x3, 185,195,205x1x1
Ab Wheel 3x
More of the same with Snatches. Snatching off the blocks is good technical practice. For some reason, thinking about the double knee bend helps with reducing premature arm bend.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment