Wednesday, December 11, 2013
Training - 11th Dec. 2013
Snatch Technique: More of the same for around 1.5 hrs.
Power Clean + Jerk: 155x4x (2+1)
Snatch Pull: 135x3x3
Ab Wheel 3x + Dips
Starting to realize that Snatch arm bend seems to be caused in part by imbalances due to recent injury and previous weaknesses. Will post more details at some point
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment