Training - 27th Jan. 2014

Back Squat: Worked up to 1 rep @ 280 lbs
Snatch Pull: 145x5x3 w/ rebend, worked up to 185 w/o rebend
Rows: 5x10
Dips 3x
Ab Wheel 3x

Woohoo! Finally did a rainbow bar squat! (45,35,25,10) lbs on each side...Just need to imitate this with the rainbow version of KG plates! hehe.
Sort of was going for a max, and I did achieve a new best by 25lbs, but still felt I could have gotten a bit more if I had gone for it. I'm just still not used to squatting heavy, and I've been more strict with form recently, so I was unhappy to see it breaking at the heavier weights. All good though.

Just proof that I need to do a LOT of work.