Training - 26th Sep. 2013

Pull + Snatch from blocks: 3+1 @ (95) x2, 2+1 @ (105) x2, 1+1 @ (115) x2, 125x1, 130x1
Power Clean + Clean + Jerk: (135,145,155x2)
Clean Pull 3x3 @ 165,170,175
Dips 2 sets
ab wheel 3 sets

Pretty pissed off today. The back injury from 2 weeks ago came back yesterday. Was hoping I could work through today, but I feel pretty bad atm. It just feels like the mid traps on only the left side are super tight and it hurts through rotation. Was probably returned by a bad sleeping posture. Hopefully it gets better fast,
I need to get strong.