Training - 28th May 2014

Snatch: 4x3 @ (130,135*, 135,135)
Power + Hang Clean + Jerk: 4x1+1+1 @ (160,165,165*,165)
Snatch Pull w/rebend: 3x3 @ (145,145,150), 2x2 @ (155,160), w/o rebend: 2x2 @ (170,170)
BNSP: 3 sets @ 65, 2 sets @ 75
Russian Twist 3x

Pretty good session. Missed the last snatch on the second triple set, but other wise it felt good. Missed a hang clean, not really sure why. Cleans were feeling a bit bleh but it's alright.

Snatch Pulls were good, started keeping my hands on the bar throughout the set, I think it's a good way to train the weak back muscles if I'm lowering the weight with control.