Training - 24th May 2014

Power + Hang Snatch: 1+2: (125*,130,130,125)
Clean: 4x3 @ (165,170,170,165)
Snatch Deadlift: 3x3 @ 155, 2x2 @ 165, 170
Russian twist 3x

Missed the last rep of the first snatch set for the same reason as usual - unable to lockout tight at the bottom. That's sort of the intention of training this power + hang snatch complex. Trying to get a bit more speed getting under, but also to get used to recieving tight. The first two end up being progressively lower power snatches and the last is full