Training - 20th & 21st May 2014

20th May:

Snatch: D1RM: 160, 3x2 @ (145, 145, 145)
Clean + Jerk: 1+2 @ (170,170,170,170)
Front Squat: D3RM: 215, 2x5 @ (195, 195)
BSS x 3, Ab Wheel x3

21st May:

Snatch: 4x3 @ (130,130,130,130)
P. Clean + Hang Clean + Jerk: 4x1+1+1 @ (160, 160, 160, 160)
Snatch Pull: w/ rebend: 3x3 @ (145,145,145), 2x2 @ (155, 155) w/o rebend: 2x2 @ (165,170)
BNSGP: 65x5x10
Russian Twists 3x

So it's been almost a month since I updated promising I would update more often.

Well, I suck.

It's been hectic with the start of work, but training has been going really well. Starting to get a nice routine down, so hopefully look forward to more frequent updates to the log!