Friday, May 23, 2014

Training - 23rd May 2014


Clean and Jerk: D1RM: 205x1+1, 3x1+1 @ (195*, 195*, 185*, 185)
Paused Front Squat: 3x3 @ (195,200,205)
BSS x3, Ab Wheel x3

Strange session. Started off great with matching my previous best with a much more confident and smoother lift than the last time, but then the back off sets I just goofed everything. Not really sure, maybe I was too confident from the 205?

Meant to do Snatch Balances, but they were really irritating my left hip for some reason so decided to leave them out =|

Feels unproductive, but meh!

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