Sunday, March 9, 2014

Training - 6th & 8th March


6th March:

 Power Snatch + Snatch: 135x3x2
Power Clean + Clean + Jerk: 165x4x(2+1)
Ab Wheel 3x

8th March:

 Back Squat: 230x2x6, 210x3x8
Behind the neck Sn.Grip Press: 75x5x6
Ab Wheel 3x
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