Monday, March 3, 2014

Training - 3rd March 2014


Back Squat: 3x(5/3/1) @ (225/235/245, 235/245/255, 245/255/265)
Snatch Pull: 135,145,155 x 3 w/ rebend. Upto 175x2x2, then 135x3x3 (3 position pause)
Glute Ham Raise 5x5

Man...that was tiring.
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