Training - 12th & 13th March 2014

12th March:

Snatch Balance: Upto 135x3x3
Front Squat: 215x5x3
Snatch Pull: 135,145,155 x 3 w/ rebend. 165x2x2, 175x2x2 w/o rebend
Ab Wheel 3x

13th March

Snatch: 135x3x2, 145x1
"Power" Clean and Jerk: Single up to 185x1+1
Power Clean and Push Press: 135x3x 1+3
GHR: 5x5
Rows: 120x5x5
Ab Wheel 3x