Training - 24th, 26th & 28th February, 1st March

24th Feb:

Back Squat - 225x2x6, 205x3x8
Snatch Pull off blocks: 135x3x3, upto 175, 135x4x3 w/ 3 position pauses
Rows: 105x5x10
Glute Ham Raise: 5x5
Ab Wheel 3x

26th Feb:

Snatch Balance: Upto 135x3x3
Front Squat: 205x5x3
Snatch Pull: 135x3x3, upto 175

28th Feb:

Snatch: Single up to 145
Clean and Jerk: 165x4x (2+1)

1st March:

Back Squat: 5x3


This feels like deja-vu, but here I am updating a weeks worth of training on here yet again!
Oh well. It's hard to get in a routine with school, I almost always end up getting distracted by the friends when I get home and I completely forget to update the blog! :(