Training - 10th March 2014

Back Squat: 5/3/1 @ (230/240/250, 240/250/260, 250/260/270)
Snatch Pull off Blocks: 3x3 @ (135,145,155) w/ rebend  4x2 @ (165,165,175,175) 135x4x3 w/ 3 posn pause
Ab Wheel 3x + Dips 3x

Totally meant to do Rows/GHR today...But my god did those squats take a lot out of me. In hindsight it was a big jump, but that 250x5 and 260x3 sets were real grinders!

But awesome progress being made. 250 was a heavy single at the beginning of this term :P