Saturday, June 7, 2014

Training - 7th June 2014


Clean and Jerk: D1RM: 205 (didn't quite make the jerk), 3x1+1 @ (185,185,185)
Paused Front Squat: 3x3 @ (200,205,205)
Bss 3x, Ab Wheel 3x

Took two attempts at 210. I think I'm just too tired, but more that I just get too nervous. Next time I'm going to try taking jumps from 190->200->210 instead of the current 185->195->205->210, and see how that works out.

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