Training - 3rd & 4th June 2014

3rd June 2014

Snatch: D1RM: 155, 3x2 @ (145*,145*,145*)
Clean and Jerk: 4x1+2 @ (170,170,170,170)
Front Squat: D3RM: 225, 205x5
Bss x2, Ab Wheel

4th June 2014

Snatch: 4x3 @ (135,135*, 135*, 135)
Clean + Hang Clean + Jerk: 4x1+1+1 @ (165*,165,165,165)
Snatch Pull: 3x3 w/ rebend @ (145,145,150), 2x2 w/ rebend: (155,155), w/o rebend: (165,170)
Russian Twist x3


Bleh on both days. I think I'm going too heavy on some of the back off sets. I was fine with at the beginning of the training cycle, but recently I've just been too tired.

Which is a major problem, I'm generally tired from work/commuting/lack of sleep. I'm thinking that I'm going to take Tuesday/Wednesday off next week to get 5 days of rest, and see if I can come back strong after that.