Training - 18th Oct. 2013

Snatch: 125 x (2,2,2,2,1)
Back Squat: 185 x (8,8,8,8)
Back Activation stuff: Sn. Grip OHPress, Facepulls
Side Planks 2 sets of 30 secs

Decided not to Front Squat because that's what caused the injury. Yet Back Squats irritated it a fair bit more than the Snatches. Decided to not go heavy, did 8 rep squats for the first time ever today. Was pretty damn tiring :p
Side Planks are all about getting this left oblique working in tandem with the right one.

On another note, right hip super tight. Right hip has always been tighter than left since a glute injury a long time ago. Something I need to focus on I think.



Been a while, but hopefully I'll be starting back up regularly now. Back is not 100% its more like 60%, but it feels more like an inflamation/irritation and so far training specifically hasn't made it worse. Rather, I feel like it's making it a tiny bit better, because going 5 days without training on the long weekend resulted in a lot more pain.

So yeah, will train now, with slight modifications. (hopefully)



....Oktoberfest tomorrow!