Thursday, March 27, 2014

The Saga of Zammar the Great #8: Candahar pt.5

Story Recap:

Tristan, a young man from a remote village of the Torstian holdings in the Dragon Peak mountains, lived a peaceful life until the appearance of a lost queen and a mighty man. Ren and Zammar preceded an attack by the alien Und'kal that would go on to destroy his home. The survivors from his village sought refugee, and headed for the Indus' city of Kathman. Tristan however decided to join Zammar and Ren in their task to warn and prepare more people for the alien invasion. 

On his journeys, he met an intellectual class Und'kal named Aythyl. Aythyl performed the strange ability of "mind sharing," allowing Tristan to live the lives of various Und'kal. He lost himself in their violent consciousness, resulting in an attack on his Und friend. Nonetheless, Aythyl trusted Tristan and presented to him a mysterious stone that allowed the two to communicate through thought. 

With Zammar and Ren, Tristan reached The Blacklands’ city of Candahar, where the natives were preparing for a large Und'kal attack. Making a promise to his beloved queen, Tristan committed to joining the fight. As the alien horde marched upon the city, he was warned by Aythyl of a new type of Und'kal that now approached, one that may very well determine the tide of battle.   

------------------------------------------------------------------------------------------------------------

Tristan turned again and again as he ran aimlessly, trying desperately to make some sense of the violent discord that surrounded him on all sides. His hearing was continually assaulted by the shouting and screaming of men and Und'kal, overlaying the driving drum beat from behind, and throwing him into a tumultuous vortex of confusion. Dark, bare bodies pushed against him continuously, tempting to crush him underfoot in the stampede, their poisoned weapons slamming against him threateningly. He could hardly keep up. 

It was the pure, undiluted form of chaos. 

"Move!" A man yelled, shoving him aside as he sprinted by. Tristan faltered in surprise; his left foot caught on something, causing him to stumble forward helplessly.

"Sorry!" He cried after the figure that had long disappeared into the crowd. The mob of human bodies was finally starting to thin out, allowing him to see the ground and landscape as opposed to an endless mass of people. On the other hand, the charge had thrown up clouds of dust that reduced visibility significantly, obstructing his view of the Und'kal army. Tristan turned around to see what had tripped him - an unrecognizable human body with limbs sprung out at unnatural angles. The torso had been completely trampled into a red mush filled with chunks of organ. He stared at the mutilated corpse for a long time, even as more people rushed by, many of them contributing to the damage. That was a person, Tristan thought mournfully. A person with a life, friends, dreams, hopes...maybe he even had children. 

"Above!" A strong yell from somewhere to his right. Tristan turned around and looked up just in time to see a large group of Und'kal warriors leaping high in to the air, above the front lines. They brandished their talons wickedly, growling and salivating through the jump. Spears stabbed up from below, cutting through the weak points in their natural armour, or bouncing off the plated parts and snapping dramatically. Kal bodies fell out of the air, a few already dead before hitting the ground, crushing those underneath that didn't move in time. The rest landed nimbly, many already injured, to be charged upon by the masses of people. 

One touched down right in front of Tristan. Its arm swing was instantaneous, the talon shimmering in the dusty morning sun as it blurred through the movement. Tristan hardly had time to duck his head. He backed away quickly as the giant creature gave him a vicious grin. The Kal began to bend its legs, salivating wickedly in the process. The tall, upright torso dipped straight down in between the four limbs. Anticipating the jump, Tristan struggled awkwardly to the side, tripping and rolling hard across the ground. He covered his face instinctively when he came to a stop, waiting to be shredded apart. 

Training - 24th, 26th, 27th March 2014


24th March:

Back Squats: 3x5/3/1 @ (230/240/250, 240/250/260, 250/260/275)


26th March:

Snatch Balance up to 2x135x3
Front Squat: 3 reps @ (205,215,225,215,205)
Rows: 120x5x10
Ab Wheel 3x

27th March:

Snatches up to 150x1, failed attempt at 160

Trap tightness persists, but is starting to feel a little bit better. Did get a prescription for a massage, so that'll be good - maybe next week?

Sunday, March 23, 2014

Training - 17th & 18th & 21st & 22nd March 2014


17th March

Back Squat: 3x(5/3/1) @ (230/240/250, 240/250/260, 250/260/270)
Snatch Pull off Blocks: 135,145,155 x 3 (w/ rebend), 165x2x2, 175x2x2, 135x4x3 w/ 3 pos'n pauses
Glute Ham Raise 5x5
Ab Wheel 3x

18th March

Did some light snatches off blocks. Was feeling really tired and bleh, so didn't do much.

21st March:

Snatch Balance: Just did a couple of triples at 115?
Front Squat: Work up to 225x3 for 1 set

22nd March:

Snatch off High Blocks: Bunch of sets, didn't really regulate
Back Squat: 235x2x6, 215x3x8, 185x1x13
Glute Ham Raise: 5x5
Rows: 120x5x10
Ab Wheel 3x


Not really the best week. Things were a little thrown off with me being really tired on Monday and then going to the Dream Theater concert on Thursday.
Also, I had really chronically tight traps this entire week, which is why I hesistated to do much with the Snatches. It's the same old imbalance/injury that's been plaguing me for a while.

Here is the break down of my analysis: Really tight Pec minor/ shoulders are pulling the traps down, and causing the upper trap to stiffen up. Because the mid traps are lengthened, the upper trap is forced to do a lot more work, and gets further tight to the point of hurting.
Need to continue stretching routine for chest/shoulders (started getting a bit lazy), and also going to start adding it things to activate the mid traps more passively. Hopefully those spine erectors get fired up a bit better!

Sunday, March 16, 2014

Training - 15th March 2014


Snatch off High Blocks: 115x3x2, 125x1x1
Back Squat: 230x2x6, 210x3x8, 185x10
Glute Ham Raise: 5x5
Ab Wheel 3x

Thursday, March 13, 2014

Training - 12th & 13th March 2014


12th March:

Snatch Balance: Upto 135x3x3
Front Squat: 215x5x3
Snatch Pull: 135,145,155 x 3 w/ rebend. 165x2x2, 175x2x2 w/o rebend
Ab Wheel 3x

13th March

Snatch: 135x3x2, 145x1
"Power" Clean and Jerk: Single up to 185x1+1
Power Clean and Push Press: 135x3x 1+3
GHR: 5x5
Rows: 120x5x5
Ab Wheel 3x


Monday, March 10, 2014

Training - 10th March 2014


Back Squat: 5/3/1 @ (230/240/250, 240/250/260, 250/260/270)
Snatch Pull off Blocks: 3x3 @ (135,145,155) w/ rebend  4x2 @ (165,165,175,175) 135x4x3 w/ 3 posn pause
Ab Wheel 3x + Dips 3x

Totally meant to do Rows/GHR today...But my god did those squats take a lot out of me. In hindsight it was a big jump, but that 250x5 and 260x3 sets were real grinders!

But awesome progress being made. 250 was a heavy single at the beginning of this term :P

Sunday, March 9, 2014

Training - 6th & 8th March


6th March:

Power Snatch + Snatch: 135x3x2
Power Clean + Clean + Jerk: 165x4x(2+1)
Ab Wheel 3x

8th March:

Back Squat: 230x2x6, 210x3x8
Behind the neck Sn.Grip Press: 75x5x6
Ab Wheel 3x