Training - 7th & 9th January 2014: 5th & 6th day of Smolov Jr.

7th Jan:

Back Squat: 195x6x6
Behind the Neck Snatch Grip Press: 65x5x5
Rows: 130x5x7-10
Ab Wheel 3x

9th Jan:

Back Squat: 205x7x5
Ab Wheel 3x

I guess saying that I've been too busy to update would be inaccurate, I just sort of forgot!
Having fun (sort of?) with school, but its great hanging out with the friends again!