Training - 3rd January 2014: 3rd day of Smolov Jr.

Back Squat: 205x8x4

Feeling pretty shot today. The squats went well, but even though the weight is relatively light, I was pretty drained by the end. Part of the reason for that is that 8 sets...is a lot of sets. Another reason is that I was being very strict with form, minimizing the amount that my hips kicked back and staying as upright as possible. It's a good thing to do, because it ends up emphasizing more on the Quads, which is of course a weakness of mine.

Another reason is probably that my appetite sort of (contradictorally) disappeared since the beginning of the winter break and I have been eating less because of that.