Training - 4th January 2014: 4th day of Smolov Jr.

Back Squat: 215x10x3

Pretty tired again today...10 sets is a lot! Even if the weight isn't all that much :P I'm excited (not) for when this program has me doing 10x3 with 240 :'(

Also, left leg has been bugging me. Lots of clicking and clacking near the knee join, caused (I think) by tight quads and possibly calves. Pretty annoying, hopefully it gets better with more myofascial release!!


I am writing this from my new home next to my cool friends who are sharing it with me! 2A awaits, and with it, I am sure many hardships and good times!!