Training - 25th May 2014

Snatch: D1RM: 160, 150*,150*,145*,145*
Back Squat: 2x6 @ (230.235), 3x8 @ (215,220,220), 185x12
BNSP: 75x3x7
BSS x3
Ab Wheel x3

Snatching was going great today up to the 1 rep max. I matched my best, which has been a common occurrance recently, and took two attempts at 165. But unfortunately, I'm really unsused to back off sets, and I don't know, maybe I get cocky or something but I do badly on them. I'm thinking I'll taking more weight off the bar and working upto the back off set weight next time. Hopefully it works better?

I also perform badly after I miss once, it's like I just forget how to lockout

Oh well.

Decent week of training.