Training - 24th Sep. 2013

Snatch (5x2): 2,2,2,1,2 @ 125#
Front Squat: 3x(5,3,1) @ (175,185,195), (180,190,205), (185,195,215)
Jerk off the Rack: 2x3 @ 135, 3x2 @ 155, 1x(165,175,185)
Rows: 3x10
Ab Wheel Roll 3 sets

Was expecting today to be shitty, was kindve shitty but only in the way that I felt exhausted. Had to wake up at 6 for work this morning, so was not well rested. Front Squats were really hard, much harder than they should've been, but it just goes to show the importance of rest.

Snatches surprised me, felt a bit off at first, but worked into it pretty well and made 90% of the reps (I usually aim for 70%!)

Also, moving things over a bit to get more training on weekends when I'll be more rested.