Training - 16th Sep. 2013

First session of the new program. Wasn't really used to doing Snatch doubles, so not the best performance there, needed more focus on the second lift. All the reps I got felt great though. The misses were close, probably could have got them if I had more conviction in holding the bar.
Also, was meant to Front Squat, but I felt that last weeks injury continued to haunt me and I didn't want to risk anything so I decided to Back Squat with the same rep scheme. Went relatively easy on Back Squats because I haven't back squatted in ~ 2 months

Snatch: 125 lbs:    1, 1, 2, 2, 1,
Back Squat: 3x(5,3,1) @ (185,200,210) , (195,210,220), (205,220,230)
Jerk: 135x2x3,  155x2x2,  165x1,   175x1
Rows: 3x10
Ab Wheel thing: 3x5-6?