Training - 17th Sep. 2013

Pull + Snatch from blocks: 95x2x 3+1,   105x2x 2+1,  115x2x 1+1  125x 1, 130x 1
Power Clean + Clean + Jerk: 135x2 145x1 155x1
Clean Pull: 3x3: (165, 170, 175), 185x1, 195x1
Dips 1x10
Ab rollout thing 3x8ish

Second Session. Meant to be a lighter day, kept things easy. Still pretty tired though. Clean movement patterns not fully back yet.

Working up in sets very slowly with dips as I don't want to be too tight for the next days training session.