Training - 29th & 30th Jan. 2014

29th January:

Snatch Balance: Worked up to 135x2x2
Front Squat: 205x5x3
Clean Pull: 3x3 @ 185, then 1r up to 215

30th January:

Snatch Pulls: 145x5x3, up to 175x1 (warmed up with Power Snatches up to 115)
Clean Pull Holds (holding in position above knee ~ 10 secs) for 5 sets with 135
T-Bar Rows: 65x5x15?
Glute Ham Raise : 5x5